Soft Cooked Cabbage & Onions Soothes & Nourishes the Lungs & Stomach

In this series of posts, I've been focusing on food therapy, with a little Chinese herbal therapy thrown in to help treat wind-cold and wind-heat invasions, which tend to spread quickly this time of year.  In the previous post, apples were the star of the show for helping moisten a dry cough, dry skin, and … Continue reading Soft Cooked Cabbage & Onions Soothes & Nourishes the Lungs & Stomach

Delicious Baked Apple Oatmeal ~ Therapy for Dry Lungs & More

Everyone has heard the old folk remedy, "an apple a day keeps the doctor away."  Apples are used as part of Chinese food therapy, just as many foods are depending upon what condition is being treated.  After reading this post, you'll have even more motivation to eat some apples, especially when you know when to … Continue reading Delicious Baked Apple Oatmeal ~ Therapy for Dry Lungs & More

Hungarian Lentil Soup & Day of Meals

I'm not sure this is exactly Hungarian, but the ingredients reminded me of what a Hungarian Lentil Soup may contain ~ lentils, beet, cabbage and walnuts.  Yes, walnuts.  That is just what I was craving, what can I say?  I sometimes just crave certain food combos, so here is the result of today's craving. Perhaps … Continue reading Hungarian Lentil Soup & Day of Meals