Soft Cooked Cabbage & Onions Soothes & Nourishes the Lungs & Stomach

In this series of posts, I've been focusing on food therapy, with a little Chinese herbal therapy thrown in to help treat wind-cold and wind-heat invasions, which tend to spread quickly this time of year.  In the previous post, apples were the star of the show for helping moisten a dry cough, dry skin, and … Continue reading Soft Cooked Cabbage & Onions Soothes & Nourishes the Lungs & Stomach

Food Therapy For Seasonal Colds & Anemic Conditions

Everyone has their go-to foods they automatically reach for when feeling run down.  Sometimes, no food is appealing, depending on what type of bug-a-boo you've caught.  Here are a couple suggestions for eating according to the principles of Chinese food therapy and macrobiotics. Making soups and congees has long been part of Chinese food therapy. … Continue reading Food Therapy For Seasonal Colds & Anemic Conditions